May 30, 2018
Asparagus is in season. Hooray. To celebrate the versatility, nutritional benefits, and flavor of this ancient vegetable, I invited Jim Wilson and Chef Raymond Ost to join me on the show. Jim is the head farmer and co-owner of Wilson Farm in Lexington, MA and Raymond Ost is their executive chef. They know a lot about...
May 16, 2018
Today's show is all about the microbiome: the trillions of
bacteria that live in and on you. For the most part, all those
good-for-you bugs live in your intestinal tract (AKA, your gut),
and research shows that they play a role in everything from good
digestion to the regulation of your metabolism, immune
system,...
May 2, 2018
Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids, a website packed with nourishing family recipes, resources for...