Oct 20, 2021
Leftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinner Fix.
Cassie Joy Garcia is a busy mom, meal planner, prepper extraordinaire, and healthy recipe guru. She joins me for new ways of turning tonight’s dinner into tomorrow’s feast. Whether you’re cooking chicken, beef, pork, seafood, or vegetarian fare, Cassie has you covered with creative dinner inspiration. For example, her Harvest Squash can be Monday’s dinner followed on Tuesday by Yellow Curry with Squash and Crispy Spiced Tofu. You can plan a dinner of Roasted Chicken and Potatoes with Fresh Arugula Salad on Friday, and turn these leftovers into Butter Chicken Bowls with White Rice for the next night. Cassie has pointers with every recipe in her cookbook to customize each one to your preferences and dietary needs.
Show Highlights:
- Cassie’s life in San Antonio, where she started her healthy living blog and became a holistic nutritionist; she makes her home with two young daughters (and a third due in a few months), her husband, and two large dogs
- How Cassie’s Fed and Fit blog was birthed out of her personal journey of yoyo dieting and discovering the science of inflammatory foods
- How focusing on gut health gave Cassie a new lease on life
- Why Cassie’s goal was to heal her gut, reintroduce foods, and eat as many different foods as possible
- An overview of Cook Once Dinner Fix, which gives the benefits of a prep day without having to have a prep day!
- An example using chicken that’s cooked and shredded is Chicken Sloppy Joes with Ginger Carrot Slaw and White Chicken Enchilada Casserole with Tomato-Avocado Salad
- Cassie’s goal is to lessen the burden of getting an efficient meal on the table
- How repurposing the meal’s protein allows you to focus on side dishes to differentiate the meals
- How Cassie’s system allows her to “plate dinner with a more joyful heart”
- An example of a beef recipe is Garlic Peppercorn Beef Roast, which is slow-roasted in the oven with carrots and served with a horseradish cream sauce; it’s then used in Shredded Beef Ragout over Pappardelle Pasta with a rich tomato sauce
- How Cassie is building adventurous food kiddos in her young children by getting them involved in choosing meals and prepping
- Cassie’s favorite seafood recipe from the book: Dill Aioli Salmon Bake, which is a salmon fillet with a lemon dill aioli mixture served with roasted potatoes; leftover salmon is made into Salmon Cakes, which Cassie serves with pan-seared green beans
Resources:
Cookbook Giveaway:
We’re giving away a copy of Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast (Simon & Schuster) to one lucky U.S. winner. Leave a comment in the comments section below telling me about your biggest dinnertime challenge or dilemma and/or why you want to win this book. I’ll pick the winner at random on November 3rd at noon. (U.S. only giveaway, please.)
Link to Cassie’s cookbook on Amazon:
Fed and Fit website: https://fedandfit.com/
Instagram: @fedandfit
Facebook: https://www.facebook.com/fedandfit/
Twitter: @fedandfit